<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>i’m jenn. 23. female. canadian. i like piano rock, thunderstorms, and pink lemonade. i like to sing my heart out in the car when no one can hear me.</description><title>hey it's jnnfr ♥</title><generator>Tumblr (3.0; @heyitsjnnfr)</generator><link>http://heyitsjnnfr.tumblr.com/</link><item><title>Perfection.</title><description>&lt;img src="http://24.media.tumblr.com/42a959562ac87a9293f44f0b3417d924/tumblr_mmy906eSxB1r63w5xo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Perfection.&lt;/p&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/50656570149</link><guid>http://heyitsjnnfr.tumblr.com/post/50656570149</guid><pubDate>Fri, 17 May 2013 11:43:17 -0400</pubDate><category>avocado</category><category>yum</category><category>fruit</category><category>food</category><category>food porn</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6230195f1c10030de7f75ffe3020db0d/tumblr_miqx7wZo6n1r4j1n2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/50421680914</link><guid>http://heyitsjnnfr.tumblr.com/post/50421680914</guid><pubDate>Tue, 14 May 2013 10:46:42 -0400</pubDate></item><item><title>174.6</title><description>&lt;p&gt;Not really sure what I&amp;#8217;m doing wrong here. Is this feeling because when I first started my weight loss journey over a year ago I weighed SO MUCH so when I first started this diet I was losing weight rapidly? I can&amp;#8217;t tell if I&amp;#8217;m just losing at a &amp;#8220;normal&amp;#8221; pace or if I&amp;#8217;m doing something wrong! I can&amp;#8217;t remember what rate I lost weight at when I was this weight and headed for 150 the last time.. Anyways, this week I lost 0.8lbs. I really wish it was more, but am I wrong to think so?&lt;/p&gt;
&lt;p&gt;&lt;span&gt;SW: 178.8&lt;br/&gt;&lt;/span&gt;&lt;span&gt;CW: 174.6&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Weight Lost: 4.2 lbs&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;HW: 232.4&lt;br/&gt;GW: 150.0&lt;/span&gt;&lt;/p&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/50421660138</link><guid>http://heyitsjnnfr.tumblr.com/post/50421660138</guid><pubDate>Tue, 14 May 2013 10:46:00 -0400</pubDate><category>weight loss</category><category>progress</category><category>weigh in</category><category>before and after</category><category>stats</category><category>diet</category><category>atkins</category><category>low carb</category><category>keto</category><category>food</category><category>health</category><category>fitness</category></item><item><title>Avocado fries! So delicious, I will absolutely be making this...</title><description>&lt;img src="http://24.media.tumblr.com/86b1f238a214b2e41fb5076222c96a18/tumblr_mmk5tuZrXR1r63w5xo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/659ec3a6887111cc1c32c35700a1f524/tumblr_mmk5tuZrXR1r63w5xo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/2ff22b057a16fe0d4a47ac382509cbf8/tumblr_mmk5tuZrXR1r63w5xo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/79886a02c5882171897bdc510737110a/tumblr_mmk5tuZrXR1r63w5xo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/9d21826ad48bec369630025ee07fbdea/tumblr_mmk5tuZrXR1r63w5xo5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/ac17e1026bb81481de1609217c9c348e/tumblr_mmk5tuZrXR1r63w5xo6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/0233e4c44ca56f31093446469b8bba84/tumblr_mmk5tuZrXR1r63w5xo7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Avocado fries! So delicious, I will absolutely be making this again. And again and again and again. &lt;/p&gt;

&lt;p&gt;1. Slice avocado and cut it up into fry sized pieces. &lt;br/&gt;
2. Soak in egg and then bread with almond flour with a bit of garlic powder and paprika. &lt;br/&gt;
3. Cook in a fryer preheated to 350F for 5 minutes (alternatively you could bake them for 20 minutes at 425F). &lt;br/&gt;
4. Place on a paper towel and sprinkle with some salt. &lt;br/&gt;
5. Enjoy!&lt;/p&gt;

&lt;p&gt;I also made an aioli to dip them in but I think they would be delicious with a chipotle mayo too!&lt;/p&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/50054276158</link><guid>http://heyitsjnnfr.tumblr.com/post/50054276158</guid><pubDate>Thu, 09 May 2013 21:08:16 -0400</pubDate><category>recipe</category><category>atkins</category><category>low carb</category><category>keto</category><category>almond flour</category><category>avocado</category><category>diet</category><category>health</category><category>food</category><category>food porn</category><category>fitness</category><category>dinner</category><category>fries</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mcwc75XFc81qgc5rxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/49938594922</link><guid>http://heyitsjnnfr.tumblr.com/post/49938594922</guid><pubDate>Wed, 08 May 2013 11:57:42 -0400</pubDate></item><item><title>deducecanoe:

ruthpower:

Bill Nye is my favorite
Dawkins needs...</title><description>&lt;img src="http://25.media.tumblr.com/786ebd6bceb7a3ed450d9bd7b2874a3d/tumblr_ml2hy0s0Dy1qdpbx3o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://deducecanoe.tumblr.com/post/48039938128/ruthpower-bill-nye-is-my-favorite-dawkins"&gt;deducecanoe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://ruthpower.tumblr.com/post/47812912704/bill-nye-is-my-favorite-dawkins-needs-to-get-over"&gt;ruthpower&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Bill Nye is my favorite&lt;/p&gt;
&lt;p&gt;Dawkins needs to get over himself&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Bam. Dawkins is a jerk.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/49938322372</link><guid>http://heyitsjnnfr.tumblr.com/post/49938322372</guid><pubDate>Wed, 08 May 2013 11:52:08 -0400</pubDate></item><item><title>I keep seeing eggs and avocado everywhere and something is...</title><description>&lt;img src="http://24.media.tumblr.com/be66c0f6adb69cee3224c60610308dfe/tumblr_mh5z2tDSxu1qb90noo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I keep seeing eggs and avocado everywhere and something is telling me I should try it. &lt;/p&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/49934232544</link><guid>http://heyitsjnnfr.tumblr.com/post/49934232544</guid><pubDate>Wed, 08 May 2013 10:24:09 -0400</pubDate></item><item><title>"Too many young girls are conditioned to think that a happy ending means falling in love with prince..."</title><description>“Too many young girls are conditioned to think that a happy ending means falling in love with prince charming when in reality, a happy ending means falling in love with yourself.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;(via &lt;a href="http://awake-andunafraidd.tumblr.com/" class="tumblr_blog"&gt;awake-andunafraidd&lt;/a&gt;)&lt;/em&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/49934155133</link><guid>http://heyitsjnnfr.tumblr.com/post/49934155133</guid><pubDate>Wed, 08 May 2013 10:22:26 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8c2fc983ab37eddcb65be0bfb6742858/tumblr_mjdtej9W0m1qdgauwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/49776422425</link><guid>http://heyitsjnnfr.tumblr.com/post/49776422425</guid><pubDate>Mon, 06 May 2013 10:52:16 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/9bc1cf2b15231e8fb0f5ea0fc3daf6b9/tumblr_ml7je0JDoz1qis1bmo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/49776277592</link><guid>http://heyitsjnnfr.tumblr.com/post/49776277592</guid><pubDate>Mon, 06 May 2013 10:49:13 -0400</pubDate></item><item><title>175.4</title><description>&lt;p&gt;Weighed in on my normal day (I weighed in on Wednesday last week because Monday felt scary after the weekend) and I&amp;#8217;m pretty pleased. I want to lose about 2 pounds a week and after last weeks 4.6 pound drop I think this about averages out with a 1.2 pound drop. &lt;/p&gt;
&lt;p&gt;SW: 178.8&lt;br/&gt;CW: 175.4&lt;br/&gt;&lt;br/&gt;Weight Lost: 3.4&lt;/p&gt;
&lt;p&gt;HW: 232.4&lt;br/&gt;GW: 150.0&lt;/p&gt;
&lt;p&gt;I&amp;#8217;m kind of regretting making myself my sugar free milkshake last night because I probably shouldn&amp;#8217;t have had it (it&amp;#8217;s still low carb, but it put me over my carb count for the day). Still a good result though! Keeping at it this week!&lt;/p&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/49776113819</link><guid>http://heyitsjnnfr.tumblr.com/post/49776113819</guid><pubDate>Mon, 06 May 2013 10:45:37 -0400</pubDate><category>low carb</category><category>health</category><category>food</category><category>diet</category><category>weight loss</category><category>weigh in</category><category>before and after</category><category>atkins</category><category>keto</category><category>fitness</category><category>progess</category></item><item><title>fuckyeahtoronto:

isomorphismes: Population distribution of the...</title><description>&lt;img src="http://24.media.tumblr.com/f8a301d279326aa1645a27307e149b1d/tumblr_mhxulgBvqj1qc38e9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fuckyeahtoronto.tumblr.com/post/49774083174" class="tumblr_blog"&gt;fuckyeahtoronto&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://isomorphismes.tumblr.com/post/49743245915/population-distribution-of-the-united-states-in"&gt;isomorphismes&lt;/a&gt;: Population distribution of the United States in units of Canadas.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/49775837678</link><guid>http://heyitsjnnfr.tumblr.com/post/49775837678</guid><pubDate>Mon, 06 May 2013 10:39:40 -0400</pubDate></item><item><title>yoochunsa:

Avocado, egg, parmesan cheese, hot sauce, salt, and...</title><description>&lt;img src="http://24.media.tumblr.com/f4467d75b3b0b59650ab7f45f7d34119/tumblr_mm96x0uOds1r7jo7co1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://yoochunsa.tumblr.com/post/49562285445/avocado-egg-parmesan-cheese-hot-sauce-salt"&gt;yoochunsa&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Avocado, egg, parmesan cheese, hot sauce, salt, and pepper.&lt;/p&gt;
&lt;p&gt;Not even slightly ashamed that this is the second time I’ve eaten this today.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/49569527581</link><guid>http://heyitsjnnfr.tumblr.com/post/49569527581</guid><pubDate>Sat, 04 May 2013 00:40:28 -0400</pubDate></item><item><title>Mmmmmm taco salad.</title><description>&lt;img src="http://25.media.tumblr.com/4b86bbced96db341fdce3c4a55f7cf62/tumblr_mm8yvkOrIm1r63w5xo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/f0814b82e23a0bffe618d3cf789edcca/tumblr_mm8yvkOrIm1r63w5xo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Mmmmmm taco salad.&lt;/p&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/49549419083</link><guid>http://heyitsjnnfr.tumblr.com/post/49549419083</guid><pubDate>Fri, 03 May 2013 20:04:31 -0400</pubDate><category>atkins</category><category>low carb</category><category>diet</category><category>keto</category><category>health</category><category>fitness</category><category>food</category><category>food porn</category></item><item><title>Dinner. Souvlaki thanks to the grill master boyfriend, salad...</title><description>&lt;img src="http://24.media.tumblr.com/847f8494946a5bf58a7dbdea3f5a835e/tumblr_mm7bz6l0Wp1r63w5xo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Dinner. Souvlaki thanks to the grill master boyfriend, salad with Linda’s Low Carb thousand island dressing, half an avocado, and some bell pepper with garlic and salt and pepper. Featuring my starry pajamas :).&lt;/p&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/49485974550</link><guid>http://heyitsjnnfr.tumblr.com/post/49485974550</guid><pubDate>Thu, 02 May 2013 22:52:18 -0400</pubDate><category>food</category><category>dinner</category><category>atkins</category><category>low carb</category><category>diet</category><category>health</category><category>keto</category></item><item><title>just started following you today and wanted to say hi! :) I'm so glad that I found another blog to help me stay motivated! thanks!!</title><description>&lt;p&gt;Glad I could help! Best of luck in your journey! :)&lt;/p&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/49468367105</link><guid>http://heyitsjnnfr.tumblr.com/post/49468367105</guid><pubDate>Thu, 02 May 2013 19:01:54 -0400</pubDate></item><item><title>Ok seriously though. Everyone at the office wears these cute...</title><description>&lt;img src="http://24.media.tumblr.com/abfd22edd00a6902188cc8d627de4498/tumblr_mm6dy5FbHx1r63w5xo1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Ok seriously though. Everyone at the office wears these cute heels and every time I try I’m just like… &lt;/p&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/49438317807</link><guid>http://heyitsjnnfr.tumblr.com/post/49438317807</guid><pubDate>Thu, 02 May 2013 10:37:36 -0400</pubDate><category>heels+gif</category><category>office life</category><category>heels</category><category>shoes</category><category>klutz</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/1d63fa5dfa598e3d2a630386478657e2/tumblr_mm4mnh5Ivv1qcf9ito1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/49437816236</link><guid>http://heyitsjnnfr.tumblr.com/post/49437816236</guid><pubDate>Thu, 02 May 2013 10:25:39 -0400</pubDate></item><item><title>
Save Rock And Roll (x)
</title><description>&lt;img src="http://25.media.tumblr.com/7f2cf5cb10a02269d1c33f12a5fe3089/tumblr_ml1cglTzcb1qbue6to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;Save Rock And Roll (&lt;a href="http://thedaughterofchaos.tumblr.com/post/47612170838"&gt;x&lt;/a&gt;)&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/49436444977</link><guid>http://heyitsjnnfr.tumblr.com/post/49436444977</guid><pubDate>Thu, 02 May 2013 09:52:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c02b643daef129801a87ff01a8bc94a1/tumblr_mld7liXT0m1s1u26po1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://heyitsjnnfr.tumblr.com/post/49436287662</link><guid>http://heyitsjnnfr.tumblr.com/post/49436287662</guid><pubDate>Thu, 02 May 2013 09:48:30 -0400</pubDate></item></channel></rss>
